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up 1.2 # in 1 day .. what's up w that lol ate more but still under RDI!!! and at goal weight for now!! that is possibly till tonight if I get home in time we're going for a late v-day outing to a prime rib/ crab leg/ as seafood buffet! ! yummy !!! I can see extra workouts in my future nxt week, even with watching what I eat... ( although, we all gotta splurge at times right??) tonight's mine lol later peeps! !
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59.0 kg
지금까지 감소한: 4.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 02월 21일:
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755 kcal
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지방: 30.09g | 단백질: 39.57g | 탄수화물: 78.00g.
아침 식사: Metamucil Sugar Free Metamucil, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Activia Light Fat Free Peach Yogurt, Great Value 100% Whole Grain Quick Oats. 저녁 식사: Pictsweet Deluxe Steamers Spring Vegetables with Asparagus and Ground Peppercorn Seasoning, Marie Callender's Herb Roasted Chicken with Mashed Potatoes, Carrots & Broccoli Floret (Thigh & Leg). 더보기
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1774 kcal
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운동:
운전 - 2 시간, 책상 업무 - 4 시간 30 분, 휴식 - 5 시간 30 분, 숙면 - 11 시간, 걷기 (중간) - 5km/h - 1 시간. 더보기
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주 0.3 kg 증가하기
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