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🤬. Beginning to get frustrated with my scale. Yesterday I stepped on the scale and it reflected 3 lb lower than what I recorded. I stepped on it an hour later and it showed a more reasonable number. Again this morning it showed a 109.7 🤣😂😅 as if, before settling on this number.
Making it a challenge to know if my program is working or what I need to do. Maybe it’s time for new batteries!
Ha ha ha. Sorry for venting, but gets frustrating when things fluctuate, and that is a lesson I had ti learn early on that the weight will swing and fluctuate.
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109.6 kg
지금까지 감소한: 23.4 kg.
남은양: 21.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 07월 20일:
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1380 kcal
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지방: 81.22g | 단백질: 48.31g | 탄수화물: 117.65g.
아침 식사: Honey Nut Cheerios, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. 점심 식사: Kraft American Cheese Slice, Costco Hot Dog (No Bun), White Bread. 저녁 식사: Fresh Express Caesar Complete Salad Kit, Evergood Pineapple Sausage. 간식/기타: Great Value Mountain Trail Mix, Popsicle Creamsicle. 더보기
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주 5.1 kg 증가하기
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 댓글
First thing in the morning you are most dehydrated, but if you shower your skin absorbs moisture. Your body changes drastical with fiber (changes how fast food goes through you), salt (if you eat high potasium like lemon and cucumber more water goes out, salt more retained), then effects of exercise protein and carbs whether you are repairing and building or discarding unneeded cells. The vision is trends not daily. Do what’s right and the scale will follow your command.
2021년 07월 20일 작성이: SparkKG
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Thank you for the wonderfully descriptive response. Shows how much I am not considering during this journey/transition. 😁🤝
2021년 07월 20일 작성이: TJHenggeler
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Welcome just reflects 10 years of doing this battle and learning. Best to you.
2021년 07월 20일 작성이: SparkKG
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Always weigh at the same time each day with same type clothes or no clothes. Normal for weight to fluctuate throughout the day and normal to be heavier at night than a.m.
2021년 07월 20일 작성이: Debi53
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The weight should only be one of the indicators. Focus on activities, intakes, and Marco's over time span and average weight over a period of time not just 1 data point. It will save you from going crazy
2021년 07월 20일 작성이: skydiverjim
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Some scales are very finicky when you move them from one place to another. They’ll read something different every time you step on…
2021년 07월 20일 작성이: heart44
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don't let it frustrate ya it happens
2021년 07월 21일 작성이: mountainman2
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