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My weight is Staying the same and I'll take it! I have been snacking WAAAAAAAAAAAAY too much and I could do better. But Guess what? I am happy and not stressed about every single thing I put into my mouth. Slow and steady wins the race, i can do this. I have been able to manage stress at work and at home without stuffing my face for comfort... a drug is a drug is a drug....whether it be food or booze or even tylenol... I am so happy to meet so many wonderful people trying to improve their health and outlook on this site. Thanks to Fat Secret, so many of us have gotten connected and gotten the support we all need to succeed! Have a good day, Everyone!
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76.7 kg
지금까지 감소한: 2.7 kg.
남은양: 4.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 02월 20일:
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1596 kcal
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지방: 53.24g | 단백질: 78.57g | 탄수화물: 186.25g.
아침 식사: Butter (Salted), Dave's Killer Bread Good Seed Bread, 1% Fat Milk, Coffee with Cream. 점심 식사: Chester's Boneless Chicken Wings, Chicken Sausage, Kirkland Signature Red Grapefruit in Juice. 저녁 식사: Corn On The Cob with Butter, Wegmans Cooked Shrimp, Butter, Cooked Green String Beans (from Fresh), Russet Potatoes (Flesh and Skin), Riesling Wine. 간식/기타: Hunt's Vanilla Pudding Snack Pack. 더보기
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2205 kcal
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운동:
숙면 - 8 시간, 휴식 - 15 시간 24 분, 운동 기계 (중간속도) - 36 분. 더보기
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안정된 체중
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