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The last three days have been full of lack of planning resulting in poor choices and apathy. I suspect today will be another because that is where my head is at. I have the tomorrow I will get it together attitude. One last day. I will try to keep it together but Mothers Day brunch will be tough. I still recorded a half pound loss and earlier this week I saw 199.5 on the scale so I am tracking in the right direction even through my self sabotage. So goodbye 200's I won't be seeing much of you anymore after this next week. ;)
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90.7 kg
지금까지 감소한: 33.1 kg.
남은양: 22.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2009년 05월 10일:
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3400 kcal
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지방: 170.85g | 단백질: 135.53g | 탄수화물: 334.51g.
아침 식사: butter, marshmallows, rice krispies. 점심 식사: sticky rice, banana, syrup, pancake, french toast, hash browns, bacon, Maple Turkey Breakfast Sausage, SCRAMBLED EGGS. 저녁 식사: coleslaw kfc, original chicken breast kfc, cookie. 간식/기타: avocado, light sour cream, artichoke garlic salsa, tortilla chips. 더보기
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주 0.2 kg 감소하기
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