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I'm so disapointed. Once again I gained weight consuming 1800 calories. I shouldn't have eaten the egg McMuffin and hashbrown. I gave into cravings again last night when I ate icecream with my son and taffy.
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99.9 kg
지금까지 감소한: 6.9 kg.
남은양: 40.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 07월 16일:
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1236 kcal
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지방: 38.46g | 단백질: 97.51g | 탄수화물: 133.89g.
아침 식사: Vitality By Melaleuca Elevate Protein Powder, Spinach (Chopped or Leaf, Frozen), The Greek Gods Nonfat Plain Greek Yogurt (170g), Blueberries, Silk Pure Almond Milk - Unsweetened Original. 점심 식사: Sweet Potato , Iron Chef General Tso's Sauce & Glaze, Walnuts, Dole Broccoli Slaw, Salmon. 저녁 식사: Culinary Delights Shrimp and Sausage Jambalaya, Lettuce Salad with Assorted Vegetables, Kraft Zesty Italian Anything Dressing. 간식/기타: Wonderful Pistachios BBQ, Crystal Farms Mozzarella String Cheese Sticks, RxBar Peanut Butter Chocolate, Gala Apples. 더보기
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주 3.2 kg 증가하기
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