|
The weight loss goea to show it was mostly water and hormones causing the weight gain, still I need to control the impulses and cravings to lose weight. Consumed 1340 yesterday, and burned 200 calories in 15 minutes on the elliptical.
|
99.1 kg
지금까지 감소한: 7.7 kg.
남은양: 40.1 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 07월 14일:
|
1822 kcal
|
지방: 67.34g | 단백질: 111.85g | 탄수화물: 202.05g.
아침 식사: Bananas, Vitality By Melaleuca Elevate Protein Powder, Spinach (Chopped or Leaf, Frozen), The Greek Gods Nonfat Plain Greek Yogurt (170g). 점심 식사: Dole Broccoli Slaw, Salmon. 저녁 식사: Chocolate Cupcake, Caesar Salad with Romaine, Great Value French Fry Dipping Sauce, Alexia Yukon Select Garlic Fries, Alexia Tuscan Style Panini - Grilled Chicken Pesto with Mozzarella on Italian Style Herb Bread. 간식/기타: Lay's Original Baked Potato Chips (Package), Dole Mandarin Oranges in Lightly Sweetened Fruit Juice, Almonds, Gala Apples, Crystal Farms Mozzarella String Cheese Sticks. 더보기
|
주 8.9 kg 감소하기
|