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No surprise on the weight since I didn't do very good this week. Oh well, every day is a new day. February is a bittersweet Month for me anyways between Valentine's day and my daughter's birthday being good things but my Grandfather passes away in February so it is still a sad month for me. I am trying to stay on track. Hope everyone else is doing well. At least I can say I went another week without soda :)
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108.6 kg
지금까지 감소한: 4.8 kg.
남은양: 49.6 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2014년 02월 17일:
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934 kcal
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지방: 52.18g | 단백질: 37.22g | 탄수화물: 86.41g.
아침 식사: Stop & Shop Seedless Strawberry Preserves, Skippy Reduced Fat Creamy Peanut Butter, 100% Whole Wheat Bread. 점심 식사: Michelina's Lean Gourmet Creamy Rigatoni with Broccoli & Chicken. 간식/기타: Nature's Harvest Sunflower Kernels, Spring Valley Omega 3 Fish Oil, Vitafusion Prenatal DHA & Folic Acid Gummy Vitamins, Spring Valley Vitamin C Gummie. 더보기
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주 0.4 kg 증가하기
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 댓글
Hi Missy. Congratz on the soda. That's one of my weaknesses. "Hi. I'm Bruce and I have a Coke addiction... no not that kind." I just looked at your weight record. Up .8? That could be anything. You've lost 10 pounds in a month. You're doing awesome. :)
2014년 02월 17일 작성이: northernmusician
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:) Hello Bruce, I'm Melissa and I have a Pepsi addiction lol Thank you for the encouragement :) I am known for being extremely hard on myself if I feel I am failing. It is something I am trying very hard to stop doing because I know it is hurting me much more than helping me.
2014년 02월 17일 작성이: Missychick21
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