|
A bit sore from the cross country skiing and clearly retaining some water. Made it through the workout today but it was rough.
Be Happy!
|
76.1 kg
지금까지 감소한: 62.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2014년 02월 17일:
|
1824 kcal
|
지방: 100.55g | 단백질: 179.38g | 탄수화물: 61.72g.
아침 식사: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. 점심 식사: Arugula (Rocket), Mushrooms, Cucumber (with Peel), Sliced Ham (Regular, Approx. 11% Fat), Blue & Roquefort Cheese Salad Dressing, Parmesan Cheese (Shredded), Hard-Boiled Egg, Green Olives, Chicken Breast (Skin Not Eaten). 저녁 식사: Potato French Fries, Parmesan Cheese (Shredded), Onions, Lettuce, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Beecher's Flagship Cheese, Caesar Salad Dressing. 간식/기타: Pistachio Nuts, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. 더보기
|
주 4.4 kg 증가하기
|