|
Trace ketones today, gotta get in some exercise today.
|
118.5 kg
지금까지 감소한: 4.0 kg.
남은양: 27.8 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2014년 02월 17일:
|
2065 kcal
|
지방: 153.66g | 단백질: 131.63g | 탄수화물: 24.97g.
아침 식사: Kroger Lower Sodium Fully Cooked Bacon, Egg, Coffee (Brewed From Grounds), Sweeteners (Saccharin), Truvia Sweetener. 점심 식사: Tuscan Garden Blue Cheese Dressing, Hellmann's Light Mayonnaise, Hard-Boiled Egg, Lunch Mate Traditional Cooked Ham, Happy Farms Shredded Colby Jack Cheese, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Tap Water. 저녁 식사: Chicken Leg Meat and Skin (Broilers or Fryers), Broccoli Flower Clusters, Water, Bacon Grease, Tuscan Garden Ranch Dressing, Cooked Green Cabbage. 간식/기타: Philadelphia Original Cream Cheese, Jell-O Sugar Free Strawberry Gelatin, Happy Farms Mild Cheddar Snack Sticks. 더보기
|
주 1.9 kg 감소하기
|