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after a weekend of pizza and rock-and-roll, the scale was very kind to me.
Yesterday i asked you all to criticize on my "example day" foods. Thank you all for your input, you are all right of course...
So i adjusted my example-day to a more sustainable diet and here is the new try:
-breakfast: 1 bonbon ( i know i can drop 4 grams of fat here, but i wont)
18 g dried fruit.
1 slice gingerbread
-lunch: 1 piece of fruit
1 bowl of fresh vegetable soup (no fat! just veggies, water, herbs)
500 g fatfree dessert (optimel)
1 slice of whole weat bread
- diner
1 big bowl of salads/ greens
20 g breadcrums
2 egg whites
10 g cheese
1 tomato
20 g dressing
200 g lean meat or coldwater fish (steamed)
10 g nuts
Totals approx: 1400 kcal, 113 g protein, 41 g fat
fiber is a little low only 17 g but my stool is fine ;)
i divide the foods in 3 hour-sessions. i still drink about 2+ liters of non-caloric fluids everyday, work out 1 hour a day.
i would love to hear a second opinion, can i base my daily diet on this template? Don't be gentle, just shoot!!!!
Maud.
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91.5 kg
지금까지 감소한: 21.5 kg.
남은양: 12.5 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2014년 02월 17일:
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1336 kcal
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지방: 38.50g | 단백질: 113.46g | 탄수화물: 138.34g.
아침 식사: Peijnenburg Ontbijtkoek Gesneden Minder Suiker, Dried Fruit Mixture, Delicata Zeebanket. 점심 식사: Toasted Whole Wheat Bread, Cauliflower, Carrots, Leeks, Bouillon Vegetable Broth, Optimel Magere Kwark Vanille-Perzik, Bananas. 저녁 식사: Vinaigrette Dressing, Gouda Cheese, Egg White, Duyvis Pinda's Gezouten, Bread Crumbs, Mixed Salad Greens, Chicken Breast, Tomatoes. 더보기
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2901 kcal
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운동:
숙면 - 8 시간, 휴식 - 15 시간, 자전거 (중간속도) - 21km/h - 1 시간. 더보기
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주 0.7 kg 증가하기
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