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Went off the cabbage soup diet almost 2 weeks ago. I'm going to go back in it after memorial day. just wanted a break and I'm doing good. Still dropped a pound and my eating habits, all though I am catching myself "trying" to revert to my old eating habits. I'm able to stop them before I do.
Learning about how I eat has become just as important as what I eat. (If that makes sense)
Still enjoy the bad stuff from time to time. But at a normal amount. I use to live by, a little is good, more it better lol.
the hardest part about this is they just opened up and all you can eat barbecue /steak / salmon restaurant across the street from where I live.
Yes, I can smell it. But not going to do it. Worked to long and to hard to blow it all on 1 night of, well let's just admit it, 1 night of culinary intoxication. lol
But I will be good.
Happy Memorial Day Everyone. Give yourself permission to enjoy the day anyway you'd like. The next day, we'll get back on the horse
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106.1 kg
지금까지 감소한: 12.7 kg.
남은양: 31.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 05월 26일:
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898 kcal
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지방: 39.37g | 단백질: 52.25g | 탄수화물: 81.27g.
아침 식사: Coffee, Toasted White Bread. 점심 식사: Ham and Cheese Sandwich with Lettuce and Spread. 저녁 식사: Butter , Simply Potatoes Mashed Sweet Potatoes, Salmon. 간식/기타: Broccoli Flower Clusters . 더보기
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안정된 체중
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