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What a relief to lose weight despite snacking on a handful of veggie straws while waiting until 7:30pm for Don to grill pork loin, and also I had a little taffy craving before I was done preparing meals and cleaning the kitchen. Perhaps setting and planning my meals at 1200 calories is at a deficit to where I can still lose weight if I go a couple of hundred calories over.
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100.0 kg
지금까지 감소한: 6.8 kg.
남은양: 41.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 07월 8일:
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1673 kcal
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지방: 34.96g | 단백질: 113.67g | 탄수화물: 232.74g.
아침 식사: Vitality By Melaleuca Elevate Protein Powder, Silk Pure Almond Milk - Unsweetened Original, Coffee, Gala Apples. 점심 식사: Crystal Farms Mozzarella String Cheese Sticks, Trader Joe's Sun-Dried Tomatoes, Mezzetta Peppercini, Smithfield Smoked Turkey Breast, Cos or Romaine Lettuce. 저녁 식사: Cucumber Salad with Vinegar, Wonderful Pistachios BBQ, Ace Brown Rice Spicy Tuna Roll, Famous Dave's Signature Spicy Pickle Spears, Kombucha. 간식/기타: Lay's Original Baked Potato Chips (Package), Sweets Salt Water Taffy, Ice Cream, Great Value Peppered Beef Jerky, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . 더보기
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주 5.1 kg 감소하기
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