|
Thank God for the gym scale! My home scale has not been my friend the last two weeks and when I weighed in at the gym on their more professional scale I was two lbs lighter. That brightened my day and spurred me on to a great workout! Have a great night everyone!
|
108.6 kg
지금까지 감소한: 8.8 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2011년 02월 23일:
|
1397 kcal
|
지방: 26.69g | 단백질: 61.22g | 탄수화물: 246.40g.
아침 식사: Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin, Coffee, Milk (1% Lowfat with Added Vitamin A), GOLEAN Crunch!. 점심 식사: Maple Glazed Honey Coat Turkey Breast, American Cheese, Honey Whole Wheat Bread. 저녁 식사: Fruit Punch Thirst Quencher, Cooked Broccoli (Fat Not Added in Cooking), Grated Pecorino Romano Cheese, Tomato Sauce, Beef Meatballs, Mezze Penne. 간식/기타: Spanish Manzanilla Olives, apple. 더보기
|
|
3941 kcal
|
운동:
미용 체조 (격하게 예 푸시업) - 1 시간, 숙면 - 7 시간, 앉아있기 - 1 시간 30 분, 책상 업무 - 7 시간, 휴식 - 7 시간 15 분, 운전 - 15 분. 더보기
|
주 3.0 kg 감소하기
|