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Well I took off 5 lbs since I started FS on Monday, I think some of this weight was due to constipation and water though. I have also been doing my food journal and exercising all week so that might of helped to. Either way it's a loss and I'm happy to see it.
Friday's are my date night with my husband, so I allow myself to have 60g of net carbs. I know it's going off the induction phase for the day, but it's just to hard to be good when you go out to a Chinese buffet everything looks so good. I also have two glasses of wine at home to relax and rent movies.
I guess that's all until next week.
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90.7 kg
지금까지 감소한: 6.8 kg.
남은양: 22.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 02월 14일:
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2278 kcal
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지방: 113.65g | 단백질: 110.05g | 탄수화물: 64.77g.
아침 식사: Fried Egg, Pork Italian Sausage, Sweet Red Peppers, Great Value Finely Shredded Colby & Monterey Jack Cheese. 점심 식사: Red Onions, Real Mayonnaise, Chicken Breast (Skin Not Eaten). 저녁 식사: Crab Rangoon, General Tso (General Gau) Chicken, Egg Roll with Beef and/or Pork, Steamed or Boiled Shrimp, Philadelphia Regular Cream Cheese, Mushrooms. 간식/기타: Table Wine. 더보기
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4825 kcal
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운동:
자전거 (중간속도) - 21km/h - 30 분, 숙면 - 8 시간, 운동 기계 (빠른속도) - 2 시간, 앉아있기 - 13 시간, 가사 - 30 분. 더보기
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주 7.9 kg 감소하기
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