trucker님의 저널, 2007년 06월 14일

I am pleased because I gained some weight when I went to Boston this past week for my sons graduation from Harvard University. Came back and got right back on track. Wed and Thurs doing a 2 detox and cleanse drinking only liquid will be back on phase I starting tommrow Friday.

Working fantastically. Just purchased and received a new 2007 Nordik Trak elliptical machine awesome to have my own at home. Doing hip hop abs level 2 Cardio and fat burning alternating every other day and elliptical for 20 to 30 min each evening workout tape in the morn b4 work.

77.6 kg 지금까지 감소한: 8.2 kg.    남은양: 9.5 kg.    다이어트 실행도: 합리적.