Attempting to maintain my weight around 1700 calories / Day while vacationing on the Oregon coast. Unable to weigh myself till am. Plan on resuming 1200-1400 for weight loss Monday, and remembering to not eat 1900 or beyond to prevent weight gain.
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101.0 kg
지금까지 감소한: 5.8 kg.
남은양: 42.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 07월 3일:
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1692 kcal
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지방: 73.56g | 단백질: 47.94g | 탄수화물: 219.06g.
아침 식사: Fruit Salad, Florida's Natural 100% Pure Florida Orange Juice, Benedict Egg. 점심 식사: Wonderful Pistachios BBQ, Tillamook Pepper Jack Cheese, Nabisco Wheat Thins Crackers - Original, Gallo Salame Pepperoni. 저녁 식사: Nantucket Nectars Lemonade. 간식/기타: Publix Wasabi Peas , Pear, Valued Naturals Toffee Cashews. 더보기
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안정된 체중
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