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I gave in my impulses to eat something crunchy, Crave veggie straws because I was stressed from 2 hours of Bohdan's constant tantrums and misbehavior over wanting a video game and trying to get out of homework. I had to remove the alcohol to male up the calories, but alcohol is probably what I need more. What stopped me in ths midst of mindlessly eating out of the bag while standing at the kitchen counter is thinking about how unproductive and time consuming binging is. Then I put the bag away.
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99.8 kg
지금까지 감소한: 7.0 kg.
남은양: 40.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 06월 30일:
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1910 kcal
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지방: 94.33g | 단백질: 90.35g | 탄수화물: 119.23g.
아침 식사: Six Star Pro Nutrition Pre-Workout Explosion, Melaleuca FiberWise Citrus Orange Drink Mix, Bacon, Lettuce and Tomato Sandwich with Spread. 점심 식사: Pharmax Finest Pure Fish Oil with Essential Oil of Orange, Lime Juice , Butter, Whole Foods Market Sesame Ginger Dressing, Spinach, Carrots, Cooked Summer Squash (from Fresh), Cooked Tuna. 저녁 식사: Red Baron Original Crust - Supreme Pizza, Pepperoni, Truly Spiked & Sparkling, Vitality By Melaleuca Elevate Protein Powder, Silk Pure Almond Milk - Unsweetened Original. 간식/기타: The Daily Crave Organic Veggie Straws, Almonds , Wonderful Chili Roasted Pistachios , Blue Diamond Habanero BBQ Almonds. 더보기
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2757 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 35 분, 휴식 - 17 시간 25 분, 숙면 - 6 시간. 더보기
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안정된 체중
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