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Goodmorning everybody,
My mind was slowing down after spinning out of control for a month. I felt a bit better, but i started eating again. It looks like i either let out the feelings and go nuts or eat it away and go fat.
Hard choice for me to make... feels good being able to concentrate again on one person talking, and actually knowing what they are saying.
anyway, i'll try to stop snacking, before its a habit again...
greetz maud.
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91.5 kg
지금까지 감소한: 21.5 kg.
남은양: 12.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 02월 9일:
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1230 kcal
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지방: 50.10g | 단백질: 78.53g | 탄수화물: 120.18g.
아침 식사: Bolletje Sesam Knackebrod, Dried Fruit Mixture. 점심 식사: Merci Chocolade, Grapes, Optimel Magere Kwark Vanille-Perzik. 저녁 식사: Melkchocolade Snoepjes, Kippensoep, Lean Ground Beef, Vegetable Beef Soup (Prepared with Water), Chicken Soup. 더보기
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2901 kcal
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운동:
숙면 - 8 시간, 휴식 - 15 시간, 자전거 (중간속도) - 21km/h - 1 시간. 더보기
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안정된 체중
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