2014년 02월 9일의 체중기록 (저널항목 아님)
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53.3 kg
지금까지 감소한: 22.7 kg.
남은양: 0.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 02월 9일:
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1493 kcal
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지방: 43.84g | 단백질: 75.73g | 탄수화물: 209.97g.
아침 식사: Pink Lady Apples, Coles Wholegrain Quick Oats, Nestle Soleil Diet Peach & Mango, Nescafe Instant Coffee & Skim Milk. 점심 식사: Mixed Nuts, Avocado, Toasted Bread, Carrots, Cucumber (with Peel), Grape Tomatoes, Brie Cheese, Coles Sliced Turkey Breast. 저녁 식사: Banana Date & Oat Cookies, Coles Skim Milk, Griessbrei, So Good Unsweetened Almond Milk. 간식/기타: Kiwi Fruit, Cucumber (with Peel), Grapes, Mushrooms, Gala Apples, Peaches, Nestle Milo Tonic Food Drink, Coles Skim Milk. 더보기
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1587 kcal
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운동:
쇼핑 - 30 분, 가사 - 3 시간, 휴식 - 12 시간 30 분, 숙면 - 8 시간. 더보기
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안정된 체중
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 댓글
2014년 02월 8일 작성이: njashka8
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Thank you for your support looks like you are doing outstanding
2014년 02월 8일 작성이: brucemcguigan
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Thank you! I could totally relate to when you wrote you were standing in front of the ice cream for ages I do that too in front of our cupboard at home:O:-) I usually(if i manage to stay strong) opt for a cup of milk with one teaspoon of milo (a malted barley drink powder that tastes like chocolate) instead and that fills me up and helps with the sweets cravings!
2014년 02월 9일 작성이: njashka8
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That is a great idea, I read somewhere that it said if you eat a dill pickle that also will core your sweet cravings. I guess it works, I have done it in the past and I am not sure if it works or it is just a placebo.
2014년 02월 9일 작성이: brucemcguigan
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if it works for you that is what counts! plus the Placebo effect has been proven with many things! yesterday i just had a Little bite of the things i felt like(i am a bit more lenient on sundays;)) so i had half a biscuit and 2 shapes and it felt really good that i managed to put it down without eating the whole packet!
2014년 02월 9일 작성이: njashka8
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