2021년 06월 24일의 체중기록 (저널항목 아님)
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112.3 kg
지금까지 감소한: 12.9 kg.
남은양: 21.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 06월 24일:
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2175 kcal
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지방: 129.81g | 단백질: 92.25g | 탄수화물: 168.28g.
아침 식사: Spinach , Del Monte Fruit Naturals No Sugar Added Red Grapefruit, Egg, Bell Peppers. 점심 식사: Green Giant Fresh Baby Cut Carrots, Sabra Spinach & Artichoke Hummus, Triscuit Crackers Original, Southern Grove Deluxe Mixed Nuts. 저녁 식사: Lettuce, G Hughes Sugar Free Raspberry Vinaigrette , Garden Cuts Green Leaf Lettuce, Organicville Dijon Organic Mustard, Laura's Lean Beef Hamburger , Parmesan Cheese (Grated) , Kraft Light Mayonnaise, Famous Dave's Devil's Spit Pickle Chips, G Hughes Sugar Free BBQ Sauce, Cauliflower Rice, Great Value Sliced Mild Cheddar Cheese, Kirkland Signature Crumbled Bacon. 간식/기타: Southern Grove Deluxe Whole Cashews Unsalted, Sabra Spinach & Artichoke Hummus, Triscuit Crackers Original, Southern Grove Deluxe Mixed Nuts. 더보기
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주 3.2 kg 감소하기
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