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Started strength training exercises yesterday. Nothing remarkable. Just a few reps with resistance bands. I can feel the pain just thinking about it 🙂
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86.9 kg
지금까지 감소한: 4.9 kg.
남은양: 12.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 06월 24일:
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1370 kcal
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지방: 42.50g | 단백질: 51.63g | 탄수화물: 206.46g.
아침 식사: President's Choice Crisp & Thin Whole Grain Crackers, Post Shreddies, Yoplait Source Yogurt, International Delight French Vanilla Creamer, Bananas. 점심 식사: I Can't Believe It's Not Butter! Light Margarine, Hershey's Chipits Semi Sweet Chocolate Chips, Kraft Cheez Whiz Light, White Bread . 저녁 식사: Safeway Frozen Mixed Berries , Jell-O No Sugar Added, Brunswick Sardines in Tomato Sauce, Asparagus . 더보기
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주 3.2 kg 감소하기
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