|
I'm in moderate ketones. Doing fine. Just need to keep pressing on.
|
119.7 kg
지금까지 감소한: 2.8 kg.
남은양: 28.9 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2014년 02월 7일:
|
1835 kcal
|
지방: 136.53g | 단백질: 115.32g | 탄수화물: 22.66g.
아침 식사: Celery, Tap Water, Fresh & Easy Center Cut Bacon, Hard-Boiled Egg, Sweeteners (Saccharin), Coffee (Brewed From Grounds). 점심 식사: Mac's Snacks Chicharrones, Happy Farms Sharp Cheddar Cheese, Chicken Thigh. 저녁 식사: Red Sweet Pepper, Tuscan Garden Ranch Dressing, Cucumber (with Peel), Onion Powder, Honeysuckle White Ground Turkey 85/15, Happy Farms Shredded Mild Cheddar Cheese, Red Gold Mild Salsa, Kroger Grape Tomatoes, Fresh Selections Leafy Romaine. 간식/기타: Kroger Heavy Whipping Cream. 더보기
|
주 1.0 kg 증가하기
|