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I consumed over 2050 calories yesterday even after preparing by pre-planning my meals yesterday. Even looked up the menu before going to a restaurant, but ordered pork tacos instead of fish tacos, which put me WAY over my calorie budget. Then I gave into my craving the taste and chewing of jerky, immediately after having an argument with my son. I would have been much better off only having 1 taco, and chewing on gum or staying out of the kitchen altogether when those cravings hit, but I have fewer urges, and think much better in the am than at night.
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101.6 kg
지금까지 감소한: 5.2 kg.
남은양: 42.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 06월 23일:
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1619 kcal
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지방: 68.75g | 단백질: 95.52g | 탄수화물: 135.49g.
아침 식사: Calavo Avocado, Spinach (Chopped or Leaf, Frozen), Berries, Plain Yogurt (Lowfat), Vitality By Melaleuca Elevate Protein Powder, Silk Pure Almond Milk - Unsweetened Original. 점심 식사: Ranch Salad Dressing , Tamale with Meat, Cucumber (with Peel) , Roma Tomatoes, Dole Shredded Carrots, Cos or Romaine Lettuce. 저녁 식사: Italian Salad Dressing , Cucumber (with Peel), Roma Tomatoes, Dole Shredded Carrots, Cos or Romaine Lettuce, Papa Murphy's Pizza Gourmet Chicken Garlic Original Crust Pizza (Family), Truly Spiked & Sparkling. 간식/기타: Sugared or Glazed Doughnuts , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Great Value Original Beef Jerky. 더보기
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3238 kcal
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운동:
달리기(조깅) - 8km/h - 1 시간, 휴식 - 16 시간 30 분, 숙면 - 6 시간 30 분. 더보기
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주 3.2 kg 증가하기
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