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I need to stop using food as a coping method.
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87.4 kg
지금까지 감소한: 4.4 kg.
남은양: 12.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 06월 23일:
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395 kcal
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지방: 2.92g | 단백질: 11.57g | 탄수화물: 88.32g.
아침 식사: International Delight French Vanilla Creamer, Dried Prune, Post Original Shreddies, Yoplait Source Yogurt, Bananas. 더보기
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주 2.0 kg 증가하기
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 댓글
It is common, that and eating out of boredom. That was my thing, and grazing between meals. I found this helped me realize what my eating patterns use to be like.
2021년 06월 23일 작성이: 49thstreetbaker
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2021년 06월 23일 작성이: morkbee
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I hear this, so much! I’ve eaten for so many reasons other than hunger. At times I can feel how numbed from painful emotions I can be after a binge. Like 49 says, it’s common.
2021년 06월 23일 작성이: missamy108
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Preaching to the choir, Sister....we have all fallen in that trap
2021년 06월 23일 작성이: ScottH
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Thanks for the support!! ♥️
2021년 06월 24일 작성이: Be_nice2Me
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I really feel you on this today. 🤞💪I wish you great strength of will.
2021년 06월 24일 작성이: natashyawithawhy
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I instantly run to the fridge with any poor emotion. It’s a hard habit to break
2021년 06월 24일 작성이: LyndsayDell
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I eat when I'm bored, Covid has not been helpful. I also eat when I'm happy, it's my go-to celebration activity and when that happens I have zero impulse control. Learning new coping methods is important, I support you 100% and hope you find the one that works for you. I still have no consistently suitable alternatives for my eating choices during celebration, though intermittent fasting has pretty much solved the bored eating.
2021년 06월 24일 작성이: meganissima
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You're not alone, I eat when I'm sad, mad, happy, oh and when I'm hungry.
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