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Another week of losing rather than gaining is good. Not enough though! My Husband and I joined a gym and are headed there now for a meeting with a personal trainer to get our fitness assessment, set our goals and get a workout plan together. I think this will help motivate me to workout much better than anything at home can. I come home and get comfortable and don't want to move. This way I can hit the gym on my way home from work before I even SEE the couch!
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108.9 kg
지금까지 감소한: 6.4 kg.
남은양: 31.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 02월 20일:
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1806 kcal
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지방: 72.60g | 단백질: 136.56g | 탄수화물: 164.93g.
아침 식사: blackberry jelly, Sugar, Half and Half Cream, Premium Regular Coffee, rye toast, bob evans border scramble. 점심 식사: kelloggs fiber plus antioxidants chocolatey peanut butter. 저녁 식사: ortega taco shell, sargento reduced sodium cheddar cheese, salsa, chicken. 더보기
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3052 kcal
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운동:
운동 기계 (중간속도) - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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주 0.2 kg 감소하기
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