|
I have not been focused and have gained weight rather than losing; but I am not giving up. I know that no matter what route I take to lose weight, no matter what diet I use, I have to stay within my allotted calories to succeed. If I goof up, I can start over; and I must if I expect to be healthy.
|
82.6 kg
지금까지 감소한: 0 kg.
남은양: 23.7 kg.
다이어트 실행도: 잘 따르지 않음.
|
다이어트 캘린더 보기, 2014년 02월 6일:
|
1117 kcal
|
지방: 29.33g | 단백질: 57.36g | 탄수화물: 161.75g.
아침 식사: Banana, Applesauce Unsweetened, Hood Large Curd Cottage Cheese. 점심 식사: Corn Chowder. 저녁 식사: Pineapple, Egg, Maple Syrup , Oatmeal. 간식/기타: Pineapple, Fuze Slenderize - Tropical Punch (Bottle). 더보기
|
주 1.3 kg 증가하기
|