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Received a diagnosis of moderate osteoporosis today. The first thing I wanted to do was throw in the towel, but I didn't. For now 🙃
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85.6 kg
지금까지 감소한: 6.2 kg.
남은양: 10.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 06월 17일:
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1224 kcal
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지방: 43.97g | 단백질: 81.04g | 탄수화물: 132.97g.
아침 식사: Central Roast Natural Raw Almonds , Yoplait Source Yogurt, Quaker Harvest Crunch Granola Cereal Original, Bananas, International Delight French Vanilla Creamer. 점심 식사: Apples , Ketchup, Fried Egg, Turkey Bacon. 저녁 식사: Navels Oranges, Oil and Vinegar Salad Dressing (Home Recipe), Cucumber (with Peel), President's Choice Blue Menu Skinless Boneless Chicken Breast. 간식/기타: Chapman's Fudge Bar. 더보기
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주 3.8 kg 감소하기
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