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Aftrr consuming 1900 calories, burnt 1
350 calories, according to eliptical, then walked some hills with my son while on an ATV ride.
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99.7 kg
지금까지 감소한: 7.1 kg.
남은양: 40.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 06월 13일:
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2276 kcal
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지방: 73.92g | 단백질: 118.43g | 탄수화물: 264.97g.
아침 식사: Silk Pure Almond Milk - Unsweetened Original, RxBar Chocolate Chip. 점심 식사: Oscar Mayer Natural Mesquite Smoked Turkey Breast, Taylor Farms Asian Chopped Salad with Dressing. 저녁 식사: Dairy Queen Cherry Malt (Small), Costco Fried Mozzarella Cheese Stick, Cheeseburger (Single Patty with Condiments) . 간식/기타: Truly Spiked & Sparkling, Pink Lady Apples, Cooked Dry Chickpeas, Trader Joe's Wasabi Peas, Old Trapper Old Fashioned Beef Jerky. 더보기
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주 3.2 kg 감소하기
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