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Feeling relieved that the weigh is coming off again, even after consuming over 1700 calories. I gave into cravings at 10pm, while folding laundry and watching 700 Club on Youtube.
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101.3 kg
지금까지 감소한: 5.4 kg.
남은양: 42.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 06월 16일:
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1378 kcal
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지방: 43.29g | 단백질: 103.39g | 탄수화물: 137.82g.
아침 식사: Bananas, Vitality By Melaleuca Elevate Protein Powder, Plain Yogurt (Lowfat), Berries, Six Star Pro Nutrition Pre-Workout Explosion, Spinach (Chopped or Leaf, Frozen), Silk Pure Almond Milk - Unsweetened Original. 점심 식사: Nordstrom Crab Mango Avocado Salad. 저녁 식사: Great Value Sliced Roasted Almonds, Malibu Coconut Rum, Cascade Ice Coconut, Thai Kitchen Peanut Satay Sauce, Skinless Chicken Breast, Jasmine Rice (Cooked), Cooked Carrots, Bell Peppers, Trader Joe's Green Onions. 간식/기타: Reese's 100 Calorie Peanut Butter Wafer Bars, Great Value Fat Free Greek Yogurt Plain, Apricots, Vanilla Extract, Great Value Organic Chia Seeds. 더보기
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주 2.5 kg 감소하기
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