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Glad to see the number still going down. When I can swallow better I can get my water up, that's something I am always trying to work on. I'm hoping I can nap today since the doc gave me cough medicine with codeine. Hope everyone else is doing well :)
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109.7 kg
지금까지 감소한: 3.7 kg.
남은양: 50.7 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2014년 02월 3일:
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1241 kcal
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지방: 61.93g | 단백질: 74.16g | 탄수화물: 101.59g.
점심 식사: Jennie-O Sliced Oven Roasted Turkey Breast, Colby Jack Cheese, Provolone Cheese. 저녁 식사: Healthy Choice Country Vegetable Soup. 간식/기타: Jif Whips, Fuji Apples, Spring Valley Omega 3 Fish Oil, Vitafusion Prenatal DHA & Folic Acid Gummy Vitamins, Spring Valley Vitamin C Gummie, Water. 더보기
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주 1.0 kg 감소하기
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 댓글
I hope you get to feeling better soon! Your doing Great!!
2014년 02월 3일 작성이: Kedrake18
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OMG... you've lost 3 lbs. Good job!!!
2014년 02월 3일 작성이: ClassicRocker
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Thank you both :) I think cutting out soda has made a huge difference. I have not being eating the best this week but the very little I've been eating of the bad foods apparently hasn't hurt me too bad. If I end up getting something from a fast food place I get either half sweet/half regular tea or raspberry iced tea. I know it's still not the healthiest but it is better than giving in to the Pepsi that still calls my name lol
2014년 02월 3일 작성이: Missychick21
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Have you tried water with the mio squeezies, or the crystal light packets? I happen to love water, but when I want to mix it up, I use those. :) Crystal light's raspberry lemonade is one of my favorites. And the Walmart brand mio that's berry flavored. They also have a little of the b-vitamins in some of them which is nice. I was talking with my husband about losing weight the other day and my views on it. It's not about denying yourself something to me. It's about substitution. Replacing the unhealthy things I like to eat, with something healthier. And finding delicious options that will work for me. :) It took me almost a week and half to work off my pizza binge. -__- I just got back down in the last 2-3 days and hit a new low today. You can do this!! :D I know you can girl!! Just have to figure out what works for you!! And every little substitution makes a big difference!
2014년 02월 3일 작성이: Kedrake18
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I was using things with splenda in them like the flavor enhancers but recently decided I didn't want to use splenda products anymore...so now I need to see if there is any with like stevia or something
2014년 02월 3일 작성이: Missychick21
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Being sick is not the most pleasant way to lose weight.
2014년 02월 3일 작성이: BuffyBear
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Yeah, cutting out soda is a huge boost to weight loss. Or so my husband always says. I'm a tea girl, myself, and he talked me down to one cup of sweet tea a day instead of two. That alone was quite an adjustment.
Hope you feel better soon. <3
2014년 02월 3일 작성이: BethLovesAlex
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Thank you :) Since Hubby got home around 2:30 I have been napping. Woke up long enough to use the restroom and take more meds. Now I'm eating Healthy choice soup then back to sleep.
2014년 02월 3일 작성이: Missychick21
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