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I have decided to change my goal weight. I am now aiming for 160! When I got down to 160 before, I was even able to get down to 157 or 158, but HONESTLY those were "starvation" weights...not able to maintain. So, I am aiming for 160 again. It seems when I reached that point, i started to put weight back on...the more I tried, the more i gained...Maybe I was less vigilant or maybe I was not trying as hard...I don't really know at this point. What i am attempting is to set a goal and reach it, maintain it for say, 6 months and then maybe adjust to the next goal. I feel this may set me up for success.
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76.7 kg
지금까지 감소한: 2.7 kg.
남은양: 4.1 kg.
다이어트 실행도: 합리적.
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안정된 체중
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