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I consumed 1373 calories yestersay, and avoided bing eating last night. To reduce cravings, I only bought processed food that Don and Bohdan eat, and fruit, nuts, and jerky for myself to snack on, although the sugar free jerky is hard to find and expensive. I'm beginning to think that I need to make my own.
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100.2 kg
지금까지 감소한: 6.6 kg.
남은양: 41.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 06월 12일:
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2014 kcal
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지방: 92.36g | 단백질: 78.50g | 탄수화물: 180.87g.
아침 식사: 100% Whole Wheat or 100% Whole Grain Waffle, Farmland Foods Classic Cut Bacon, The Greek Gods Honey Vanilla Greek Yogurt, Apricots, Silk Pure Almond Milk - Unsweetened Original. 점심 식사: Taylor Farms Asian Chopped Salad with Dressing. 저녁 식사: Ketchup , Truly Spiked & Sparkling, Costco Fried Mozzarella Cheese Stick, Alexia Crinkle Cut Sweet Potato Fries with Sea Salt & Black Pepper, Salad Dressing, Hard Parmesan Cheese, Sunrise Farms Chicken Breast Burgers. 간식/기타: Chocolate Ice Cream, Pink Lady Apples, Whole Milk, Ovaltine Rich Chocolate Mix, Truly Hard Seltzer, Dry Roasted Almonds (with Salt Added) . 더보기
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2869 kcal
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운동:
타원형 트레이너 - 35 분, 휴식 - 15 시간 25 분, 숙면 - 8 시간. 더보기
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주 3.8 kg 감소하기
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