|
Got rid of the few pounds I picked up on vacation, and am getting back on track!
I've been tracking my macros, and I just can't seem to get enough protein (averaging 78g/day). I'm only eating wholefoods, so no protein shakes or overly processed stuff please, but I would love to hear if anyone has a solution they've found that worked for them and is sustainable.
|
99.2 kg
지금까지 감소한: 9.7 kg.
남은양: 17.5 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 06월 11일:
|
1534 kcal
|
지방: 10.92g | 단백질: 32.32g | 탄수화물: 178.04g.
저녁 식사: Sister Schubert's Dinner Yeast Rolls, Trader Joe's Sriracha & Roasted Garlic BBQ Sauce, Baked Potato (Peel Eaten), Atkins Ranch Ground Venison , Goose Island IPA Beer. 더보기
|
주 3.3 kg 감소하기
|