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Yahoo!! I have dropped a pound for my weigh in to 135! I don't believe I have seen this number since around my first year of marriage- 12-14 years ago.
Nothing has seemed too hard or different to get there this week really. I'm not sure why that is. In the past it has been a huge struggle. Maybe I got past that barrier weight and now it will come off easier? Although I must be aware of the weekend zone, b/c that always causes me to gain.
I am trying to follow my triathlon training schedule again too so I'm sure that helps. Although it has mainly been running and I need to get to the gym to swim and get outside to bike this weekend too.
I'm not sure if I said in my last journal, but I did get a lot of compliments from my friends who I hadn't seen in quite a while on how thin they thought I looked. That was nice to hear. I don't really see myself as thin, but more like fit and healthy and not too fat anymore.
Anway, I am thankful and excited for the loss to post today! I can say I have enjoyed those sugar free suisse mocha "shakes" at night for a snack and it seems to be working out ok- they are yummy and working along with losing weight.
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61.2 kg
지금까지 감소한: 0.9 kg.
남은양: 0.5 kg.
다이어트 실행도: 합리적.
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주 0.5 kg 감소하기
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 댓글
Great job! How thrilling for you to be at a new low weight you haven't seen for a long time! I'm so happy for you! I do think our bodies resist getting past certain weights so perhaps you have broken through. Can you grab my hand and give me a pull? I'm still stuck on the other side of the barrier! LOL. Way to go!
2009년 04월 30일 작성이: evelyn64
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Woohoo! Congratulations on that lost pound and low weight! Enjoy those compliments - you've worked hard for them!
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Yeah!! Congrats! What kind of mocha shakes are you having in the evening?
2009년 04월 30일 작성이: spamrazz
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AWESOME! Oh, you gave that recipe earlier, I have to try it! I am so excited for you! You have done so well and so deserve this, I hope you are right and the barrier is BROKEN for good... or maybe work when its time to maintain and it doesn't creep up!? xo ((((HUGS))) Congrats!
2009년 05월 1일 작성이: cindyshine
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