spamrazz
2008년 10월 가입함
포스트
71
팔로잉
13
팔로워
19
체중기록

시작체중
69.4 kg
지금까지 감소한: 0.5 kg

현재 체중
69.9 kg
성과: 주 0.1 kg 증가하기

목표 체중
63.5 kg
남은양: 6.4 kg
I am a 33 years old, teacher in Northern Va. It seems like I am stuck at my current weight. I do go to the gym regularly (ok, there are times when it is not as regularly at I would like). I have recently started to try and become a runner. I know when I was younger I used to run all the time and when I was gaining weight I would run and the weight would just fall off...not so anymore. I guess that is the downfall of getting older. lol

spamrazz님의 체중기록


팔로잉

meonadiet
최근 잰 체중: 주 0.2 kg 감소하기 Down
 
information
최근 잰 체중: 주 5.4 kg 감소하기 Down
ImLuuvd
(팔로워들만 볼 수 있음)
 
FakePlasticLala
최근 잰 체중: 주 0.5 kg 증가하기 Up

spamrazz님의 요리책

칼로리: 139kcal | 지방: 2.25g | 탄수화물: 24.66g | 단백질: 4.93g
Blueberry Pancakes
Easy to make, delicious, thick and fluffy pancakes.
칼로리: 147kcal | 지방: 3.05g | 탄수화물: 5.27g | 단백질: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
칼로리: 150kcal | 지방: 3.94g | 탄수화물: 29.54g | 단백질: 1.43g
Taffy Apple Salad
A light version of a favorite salad that's quick, easy to make and really yummy.
칼로리: 304kcal | 지방: 12.43g | 탄수화물: 6.55g | 단백질: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
요리책 전체보기

spamrazz님의 최근 음식 및 운동항목


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