I was feeling a little down yesterday after being turned down fora CM job because I don't have a bachors in nsg. I had difficulty resisting the urge to eat all day despite not being hungry, so I'm not surprised that I gained weight after eating over 1950 calories
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101.1 kg
지금까지 감소한: 5.7 kg.
남은양: 42.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 06월 8일:
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1639 kcal
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지방: 53.17g | 단백질: 107.76g | 탄수화물: 155.34g.
아침 식사: Silk Pure Almond Milk - Unsweetened Original, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Cuties Mandarin Orange, Vitality By Melaleuca Elevate Protein Powder, Bananas. 점심 식사: Pickles, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Pagoda Express Vegetable Egg Rolls with Sauce. 저녁 식사: Truly Spiked & Sparkling, Calavo Avocado, Rosarita Refried Beans, Great Lakes Cheese Shredded Mild Cheddar Cheese, Mission Yellow Corn Tortillas, Taco Meat. 간식/기타: Pepperidge Farm Goldfish Original Crackers, M&M's Peanut M&M's (20g), Red Salsa, Juanita's Foods Tortilla Chips, Apricots. 더보기
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주 1.3 kg 증가하기
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