Here is my birthday weight and measurements;
Weight: 52.9kg Underbust: 79.5cm Waist: 67.5cm Around belly button: 68cm Hips: 80.5cm
I wont be recording my food today because firstly i got a new phone and have to download the APP and secondly i`m going to have cake and go out for dinner!
|
52.9 kg
지금까지 감소한: 23.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2014년 01월 31일:
|
524 kcal
|
지방: 4.17g | 단백질: 33.60g | 탄수화물: 86.93g.
아침 식사: Coles Skim Milk, Kellogg's Special K, Nescafe Instant Coffee & Skim Milk, Kellogg's Nutri-Grain. 더보기
|
주 0.7 kg 감소하기
|