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I've had a really busy few weeks and I'm afraid that it was grab anything to eat when I was hungry- and then we went away visiting friend and rellies and this is the result!
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84.4 kg
지금까지 감소한: 0 kg.
남은양: 14.5 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2021년 06월 7일:
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1460 kcal
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지방: 35.65g | 단백질: 56.04g | 탄수화물: 214.71g.
아침 식사: General Mills Honey Nut with Whole Grain Cheerios, Bananas, English Low Fat Greek Yoghurt. 점심 식사: Polar Sardines in Tomato Sauce (Can), Oranges, Tomatoes, Mayonnaise, Cucumber (with Peel), Cos or Romaine Lettuce, Wal-Mart Golden Delicious Apple, Multigrain Bread. 저녁 식사: Devon Cream Company English Double Cream, McVities Digestive Wheat Biscuits, Strawberries, Carrots, Wegmans Baby New Potatoes, Fish Cake or Patty. 간식/기타: Corona Corona Extra. 더보기
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2458 kcal
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운동:
앉아있기 - 4 시간 30 분, 책상 업무 - 5 시간 30 분, 휴식 - 6 시간, 숙면 - 8 시간. 더보기
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주 0.3 kg 증가하기
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