lowmotivation님의 저널, 2021년 06월 4일

This week I focused less on calories and more on healthy eating and exercise. Altogether, I biked 30km this week. That is probably nothing to people who exercise, but it was a lot for me. I can't wait for some of the soreness to go away so I can go again!

102.1 kg 지금까지 감소한: 22.6 kg. 남은양: 25.0 kg. 다이어트 실행도: 합리적.

주 1.2 kg 감소하기

43명이 응원합니다 응원하기

That’s a great amount to have cycled. Don’t put yourself down. Always think positive. You’re doing great!

2021년 06월 4일 작성이: Gina@Gina

That’s far more motivation than I have! That’s great!

2021년 06월 4일 작성이: DBondarenko

Rather than thinking in terms of kms (which, to me, makes it sound like a contest; it’s not) why not in terms of: X minutes / exercise session of “fat - burning,” of “cardio,” or of “peak exercise rates?” Even the fitness “champions” here had to start somewhere! They will be cheering for you just like everyone else. 💕

2021년 06월 4일 작성이: grammalaura

Woooohooooo! You're moving in the right direction! Well done! :)

2021년 06월 4일 작성이: Liv Lite

Good for you. I just started exercising again too and boy oh boy am I sore. Good luck on your journey

2021년 06월 4일 작성이: Sunrize1

Very nice! It's rough in the beginning but very soon you should be able to ride 30km with no soreness at all.

2021년 06월 4일 작성이: troutymctrouttrout

Excellent. Congrats. Your efforts are paying off.

2021년 06월 5일 작성이: kitty kat pat


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