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I guess I'll be quiet about my BC if I'm going to drop 5 pounds over night! Weighed myself this morning once because I had to. Then I did it again for kicks, but this time it was four pounds lower than the first time. So then I weighed 2 more times to make sure my scale was functioning. LOL!
I'm pretty sure I'm losing muscle in my arms (fair enough, I stopped lifting). So I'm revamping my old lifting schedule into something that I can do at home. Starting it all again next week, or tomorrow.
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63.9 kg
지금까지 감소한: 0 kg.
남은양: 4.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 02월 15일:
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1446 kcal
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지방: 50.25g | 단백질: 74.85g | 탄수화물: 179.47g.
아침 식사: muscle milk light, oatmeal. 점심 식사: pizza hut cheese bread, pizza hut . 저녁 식사: Hearty Winter Chili. 간식/기타: little debbie, potato crisps, carrots, apple. 더보기
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2252 kcal
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운동:
가사 - 30 분, 쇼핑 - 30 분, 책상 업무 - 9 시간, ddr - 35 분, 휴식 - 5 시간 25 분, 숙면 - 8 시간. 더보기
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주 1.6 kg 감소하기
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