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my weight is finally down a little bit again but it's strange because over the weekend i didn't follow my diet at all!
Also i didn't sleep well and had to get up alot at night because my little one is sick so i was expecting the opposite!
Not complaining though:-)
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53 kg
지금까지 감소한: 23 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 01월 28일:
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1342 kcal
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지방: 38.37g | 단백질: 94.15g | 탄수화물: 176.17g.
아침 식사: Nestle Milo Tonic Food Drink, Nescafe Instant Coffee & Skim Milk, Gala Apples, Nescafe Instant Coffee & Skim Milk. 점심 식사: Flora Pro-Activ Buttery, Multigrain Bread, Coles Low Fat Cottage Cheese, Lettuce, Mushrooms, Coles Mince Beef 5 Star Extra Lean, Broccoli, Carrots. 저녁 식사: Perfect Italiano Pizza Plus Shredded Cheese, Carrots, Broccoli. 간식/기타: 2% Fat Milk (Semi-Skimmed Milk), Pears, Oranges, Watermelon, Strawberries. 더보기
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1601 kcal
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운동:
미용 체조 (가볍게, 예 집안내 운동) - 20 분, 걷기 (운동) - 5.5km/h - 30 분, 쇼핑 - 15 분, 가사 - 2 시간, 휴식 - 12 시간 55 분, 숙면 - 8 시간. 더보기
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주 2.8 kg 감소하기
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