|
Not bad, but I'm hoping for a bigger loss soon I've given myself some grace this week and haven't been counting calories as strictly - lots of late nights working on uni assignments means I need to snack to fuel my brain! Hopefully next week will be better and I'll get back on the wagon so I don't overindulge during exam season.
|
116.1 kg
지금까지 감소한: 4.1 kg.
남은양: 11.1 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 05월 27일:
|
773 kcal
|
지방: 37.83g | 단백질: 31.52g | 탄수화물: 74.94g.
아침 식사: Brown Sugar , Flora Gold , Clover Nolac Lactose Free Milk, Jungle Oats. 저녁 식사: Health Connection Wholefoods Ultimate Seed Mix, DairyBelle Reduced Fat Feta, Woolworths Mild Diced Peppadew, Serena Wholewheat Couscous , Renown Traditional Pork Bangers. 더보기
|
주 0.3 kg 감소하기
|
 댓글
Thank you for the advice @jespes26, but I don't follow advice from men's magazines - they're not as valid as scientific journals. My flatmate has a degree in food and sports science, and I have a scientific background as well. We can confidently say that this is inaccurate, it has been debunked several times. I listen to my body - if I'm up at 2am and I want a slice of toast, I have that slice of toast. Same with a small bit of chocolate, popcorn, fruit with peanut butter, lots of coffee - if my body is craving something, I indulge in moderation.
2021년 05월 27일 작성이: jen.claire
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|