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Expected weight loss: 2.4 lbs.
Actual weight loss: 2.2 lbs.
Fairly close to what was expected. Ate a lot of restaurant food where I had to guess the calorie amounts, so that may explain the discrepancy. Also may be eating more popcorn that I'm accounting for. Need to figure out exactly how much one serving of popcorn actually weighs.
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80.1 kg
지금까지 감소한: 11.5 kg.
남은양: 7.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 02월 13일:
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1331 kcal
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지방: 55.89g | 단백질: 107.92g | 탄수화물: 102.24g.
아침 식사: Taylor Pork Roll. 점심 식사: 100% Whole Wheat Flour Tortillas, Chicken with Chinese vegetables, Pork in Spicy Garlic Sauce. 저녁 식사: Arroz Hispaniola Caribbean Red Beans & Brown Rice, Broccoli Florets, Green Chili Peppers (Canned), 100% Lime Juice, Olive Oil, Cilantro, Chicken Breast (Skin Not Eaten). 더보기
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2342 kcal
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운동:
미용 체조 (격하게 예 푸시업) - 5 분, 자전거 (느린속도) - 18km/h - 50 분, 휴식 - 14 시간 5 분, 숙면 - 9 시간. 더보기
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주 1.0 kg 감소하기
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