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Been tweeting my #s after getting more helpful tips, seems to be working :)
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121.6 kg
지금까지 감소한: 0.9 kg.
남은양: 30.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 01월 24일:
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1484 kcal
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지방: 107.06g | 단백질: 102.28g | 탄수화물: 31.18g.
아침 식사: Egg (Whole), Onion Flakes, Cooked Spinach (from Fresh), California Avocados, Sweeteners (Saccharin), Coffee (Brewed From Grounds). 점심 식사: Grape Tomatoes, Kraft Roka Blue Cheese Dressing & Dip, Mixed Salad Greens, Ground Beef (80% Lean / 20% Fat), Happy Farms Colby & Monterey Jack Cheese, Water. 저녁 식사: Cooked Summer Squash (from Fresh), Cooked Cauliflower (from Fresh), Chicken Leg Meat and Skin (Broilers or Fryers), Roasted Broiled or Baked Chicken Thigh. 간식/기타: Coffee (Brewed From Grounds), Turkey Creek Snacks Chicharron Pork Skins, Hatfield Hardwood Smoked Bacon. 더보기
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주 1.9 kg 감소하기
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