|
8lbs loss this week.
Week 5 Completed ✅
{ Only 1 Rest day }
35 days in 33 Lbs Fat Loss
7Lbs Muscle Mass Increase
Balance = 33-7 = 26 Lbs Weight Loss to Date.
7 weeks to go
#59lbs12weeks 🐻
|
154.7 kg
지금까지 감소한: 11.8 kg.
남은양: 15.0 kg.
다이어트 실행도: 합리적.
|
주 3.6 kg 감소하기
|