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the weight keeps ticking downwards, which is a nice way to start a diet. I'm so heavy that the first 10-15lbs are always pretty quick and easy to lose. Hopefully I can keep it up!
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103.4 kg
지금까지 감소한: 21.3 kg.
남은양: 26.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 05월 22일:
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1033 kcal
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지방: 47.51g | 단백질: 67.29g | 탄수화물: 90.71g.
아침 식사: Coffee-Mate French Vanilla Fat Free Coffee Creamer. 점심 식사: Arugula (Rocket), Kirkland Signature Whole Strawberries, Great Value Whole Wheat English Muffin, The Laughing Cow Light Cheese, Fried Egg. 저녁 식사: Summer Fresh Tzatziki, Sweet Red Peppers , Chicken, Cooked Broccoli (Fat Added in Cooking), Baked Sweetpotato (Peel Not Eaten). 더보기
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주 5.7 kg 감소하기
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