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This little fluctuation, I am sure, is due to more salt in my food than usual. I. Am satisfied that I am following my plan and am losing fat. This will drop in a day or two as I follow my plan and cut back on salt and drink more water today.
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81.1 kg
지금까지 감소한: 0.2 kg.
남은양: 22.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 01월 22일:
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1299 kcal
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지방: 30.96g | 단백질: 65.83g | 탄수화물: 198.05g.
아침 식사: Hood Large Curd Cottage Cheese, Applesauce Unsweetened, Bananas . 점심 식사: Cheesy Bean Soup, Grape Tomatoes, Strawberries, Frigo Light Mozzarella Cheese Stick, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ocean Spray Craisins Dried Cranberries, Diamond of California Chopped Walnuts, Cento Cannellini White Kidney Beans, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Whole Wheat Bread, Butter (Salted) , Mexican Chicken Soup, Strawberry Vinaigrette II, Wild Harvest Mixed Greens & Spinach Salad. 저녁 식사: Fresh & Easy Cantaloupe Chunks, Maple Syrup , Oatmeal. 더보기
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주 0.6 kg 증가하기
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