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Back home in Spain after a week of over indulging on pies, chips and beer - back to a healthy lifestyle - one week I've put on 3 lbs - although i walked a lot during the week.
Going for a walk in Maro forest today with friends so hoping to kick start eating and living healthily.
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60.3 kg
지금까지 감소한: 3.2 kg.
남은양: 5.0 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2014년 01월 22일:
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497 kcal
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지방: 37.40g | 단백질: 30.02g | 탄수화물: 12.07g.
아침 식사: Deli Sliced Ham, Natural Cheese, Coffee, Water, Egg. 점심 식사: Blue or Roquefort Cheese, Garlic, Heavy Cream, Butter, Cooked Mushrooms (from Fresh). 더보기
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주 1.2 kg 증가하기
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