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Not sure what the story is with my scale but I definitely feel like yesterday's scale reading was off considering the way I have been working out and eating less than 1,600 calories a day. I weighed in at 241.4 lbs, which seems reasonable to me because my pants are literally falling off of me right now. I have to say, it feels great and I'm only half way there!
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109.5 kg
지금까지 감소한: 8.0 kg.
남은양: 0.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 02월 11일:
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2039 kcal
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지방: 65.63g | 단백질: 84.32g | 탄수화물: 266.51g.
아침 식사: Honey bunches of oats raisin, Milk (1% Lowfat with Added Vitamin A), Coffee. 점심 식사: country oatmeal bread arnold, American Cheese. 저녁 식사: Diet Coke, Spinach Cheese Tortellini, Semolina Batard Bread, Sweet Potato French Fries, Tortilla Corn Chips, Parmesan Crusted Chicken, Spinach Artichoke Dip. 더보기
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3185 kcal
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운동:
운전 - 20 분, 휴식 - 9 시간 10 분, 숙면 - 6 시간, 앉아있기 - 1 시간 30 분, 책상 업무 - 7 시간. 더보기
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주 7.3 kg 감소하기
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