|
I can't believe that I finally lost some weight! I'm on day four of phase 1, and I've lost three pounds this week. Crazy! I wish that this could keep up and I could lose 14 pounds in phase 1...
|
96.2 kg
지금까지 감소한: 1.4 kg.
남은양: 3.2 kg.
다이어트 실행도: 100%.
|
다이어트 캘린더 보기, 2009년 04월 23일:
|
846 kcal
|
지방: 47.46g | 단백질: 65.93g | 탄수화물: 44.80g.
아침 식사: boiled egg, V8. 점심 식사: south beach diet dressing, lettuce, boiled egg, chicken breast. 저녁 식사: broccoli, cauliflower, chicken breast. 간식/기타: fudgsicle. 더보기
|
주 3.2 kg 감소하기
|